Bending your arms places a lot of excess strain on your biceps.Bending your arms to pick the stone up:.Try to point the bottom of the stone towards the platform. Extend your upper back and pull the stone up to your face.Sit down into your squat and reverse the movement by front squatting the stone up AND driving your hips forward towards the platform.Adjust your hands/arms to a 10 and 2 o’clock position.Once the stone passes your knees roll it into your lap.Once you are in position to pull squeeze the stone with your fingers, hands, wrists, and forearms.Pull your hips down until you are in a position that places your shoulders over the stone. Rise your hips up in the air to engage the hamstrings.However, from a front view your arms will be slight bent to form to the shape of the stone. From a side angle your arms should be fairly straight.It will also allow you to grab a bit deeper on the stone.
Spreading your fingers apart will create more surface area to grab the stone. Spread your fingers as wide as you can and grab the stone around the diameter.Picking the stone up with a wide stance might not allow you to set the stone on your thighs. Keeping your feet close will allow you to set the stone on your thighs once you pick it up to your thighs. Keep your feet close enough to allow your hands to fit between them and the stone.Approach the Stone and line up the joint of your big toe with the diameter of the stone.
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